Top 5 Easy Kratom Drink Recipes

Kratom, scientifically known as Mitragyna speciosa, is a tropical tree native to Southeast Asia. For centuries, people in countries like Thailand, Indonesia, and Malaysia have used kratom leaves as a traditional remedy to increase energy, improve focus, and relieve pain. In recent years, kratom has gained global recognition due to its potential wellness benefits. Some people use it to enhance mood, manage discomfort, or even improve their overall sense of well-being.

Kratom contains alkaloids—most notably mitragynine and 7-hydroxymitragynine. Depending on the dosage, kratom is reported to have stimulating or sedative effects, making it versatile for a wide range of uses. While traditionally chewed or brewed into a tea, modern users have found creative ways to make kratom more enjoyable, such as by adding it to drinks.

By mixing kratom into various beverages, you can enjoy the plant’s benefits without its bitter taste. Plus, incorporating it into delicious drinks makes your daily kratom dose feel more like a treat rather than a task. Let’s explore five unique kratom drink recipes, each offering a different flavor profile and set of benefits.

Lemonade is a classic beverage that’s perfect for hot days or when you need a quick pick-me-up. By adding kratom to lemonade, you can create a tasty drink that also delivers the natural benefits of this plant. Lemons are rich in vitamin C and have a tart, zesty flavor that complements kratom well, masking its bitterness.

Benefits of Kratom Lemonade

• Better Absorption: The citric acid in lemons helps break down kratom alkaloids, making them more bioavailable, which means your body absorbs the effects more efficiently.

• Refreshing and Energizing: This drink is great for starting your day or enjoying in the afternoon for an energy boost.

Ingredients:

• 1 teaspoon of Choice Botanicals Kratom Powder (white or green strain for energy)

• 1 cup of water

• 2 fresh lemons (juiced)

• 1 tablespoon of honey, agave syrup, or stevia (optional for sweetness)

• Ice cubes

Instructions:

1. Squeeze the juice of two lemons into a glass or pitcher.

2. Add your kratom powder and stir until well-mixed.

3. Pour in water and continue stirring until the kratom fully dissolves.

4. Sweeten with honey or agave syrup, if desired.

5. Add ice cubes for a cool, refreshing drink.

This is an excellent option for those who want a quick and easy kratom drink with minimal preparation. The citrus flavor not only hides the bitterness of kratom but also enhances its effects.

Green tea, renowned for its high antioxidant content, pairs exceptionally well with kratom. The caffeine in green tea can enhance kratom’s stimulating effects, making this drink a great alternative to coffee. This combination also offers a smooth, clean taste that’s easy on the palate.

Benefits of Kratom Iced Green Tea

• Antioxidants and Energy: Green tea is packed with antioxidants that can help combat free radicals in the body. Combined with kratom, it’s an excellent choice for a mid-afternoon energy boost without the jittery side effects that coffee might cause.

• Easier Digestion: The warm tea helps kratom dissolve better, making it easier for your body to digest and absorb.

Ingredients:

• 1 teaspoon of Choice Botanicals Kratom Powder (green or white strain)

• 1 cup of brewed green tea (cooled)

• 1 tablespoon of honey, agave, or another sweetener

• Ice cubes

• Fresh lemon or lime slices for garnish

Instructions:

1. Brew a cup of green tea and let it cool slightly.

2. Stir in the kratom powder, mixing thoroughly until fully dissolved.

3. Sweeten the tea with honey or agave, based on your preference.

4. Pour the mixture into a glass filled with ice cubes.

5. Garnish with lemon or lime slices for extra zest.

The green tea works synergistically with kratom, helping to boost mental clarity and alertness. Whether you’re preparing for a busy day or need a break from work, this refreshing drink is perfect for staying sharp and focused.

For those who prefer a healthy, nutrient-packed option, a kratom smoothie is the perfect choice. Smoothies are highly customizable, allowing you to add your favorite fruits, vegetables, and superfoods to complement kratom’s effects. Plus, the natural sweetness of fruits helps to mask the bitterness of kratom, making this an ideal option for those who don’t enjoy the taste of the powder.

Benefits of a Kratom Smoothie

• Packed with Nutrients: Depending on the ingredients you choose, this smoothie can be a rich source of vitamins, minerals, and fiber. It’s a great way to get a dose of kratom alongside your daily nutrients.

• Customizable for Any Time of Day: Whether you want a morning smoothie for energy or an evening smoothie for relaxation, you can choose ingredients and kratom strains that match your needs.

Ingredients:

• 1 teaspoon of Choice Botanicals Kratom Powder (Red Bali Kratom for relaxation, green or White Bali Kratom strain for energy)

• 1 banana

• 1/2 cup of mixed berries (blueberries, strawberries, or raspberries)

• 1/2 cup of almond milk, oat milk, or coconut milk

• 1 tablespoon of honey or maple syrup (optional)

• Ice cubes (optional for thickness)

Instructions:

1. Add all ingredients, including the kratom powder, to a blender.

2. Blend on high speed until the mixture is smooth and creamy.

3. Pour into a glass and enjoy.

You can easily customize this smoothie by swapping out the fruits or milk. For instance, adding leafy greens like spinach or kale can enhance the drink’s nutrient profile, while almond butter or chia seeds can boost the protein and healthy fats. This drink is perfect as a pre-workout fuel or a quick breakfast on busy mornings.

Craving something sweet and indulgent? A kratom chocolate milkshake could be the answer. Chocolate’s rich and creamy flavor is an excellent companion for kratom, as it effectively masks its bitter taste. Plus, this drink is perfect for those who want a treat while still receiving the benefits of kratom.

Benefits of a Kratom Chocolate Milkshake

• Satisfies Sweet Cravings: If you love chocolate but want to maintain a health-conscious routine, this milkshake strikes a balance between indulgence and wellness.

• Rich in Antioxidants: Dark chocolate and cocoa powder contain high levels of antioxidants, which can support heart health and mood.

Ingredients:

• 1 teaspoon of Choice Botanicals Kratom Powder (green strain for energy)

• 1 cup of milk (dairy, almond, or coconut milk)

• 1 tablespoon of unsweetened cocoa powder

• 1 tablespoon of sugar, honey, or stevia (adjust to taste)

• Ice cream (optional for a richer texture)

Instructions:

1. Mix cocoa powder and sweetener with the milk until well-combined.

2. Add the kratom powder, stirring until fully dissolved.

3. For a thicker consistency, add a scoop of ice cream and blend.

4. Pour into a glass, garnish with whipped cream if desired, and enjoy.

This kratom chocolate milkshake is perfect as an afternoon treat or even a dessert. You can modify the recipe by adding different flavors, such as a dash of vanilla extract or a sprinkle of cinnamon for extra complexity.

Looking for a drink that offers wellness benefits beyond kratom’s effects? The kratom ginger turmeric tonic combines the powerful anti-inflammatory properties of ginger and turmeric with kratom’s calming or energizing effects. This warm, spicy drink is perfect for anyone who wants to relax while promoting overall health.

Benefits of the Kratom Ginger Turmeric Tonic

• Anti-Inflammatory Benefits: Ginger and turmeric are widely known for their ability to reduce inflammation, boost immune function, and aid digestion. Combined with kratom, this drink can help you relax while supporting your body’s natural defenses.

• Perfect for Cold Days: The warmth and spice of this tonic make it an ideal choice for colder months or whenever you want a comforting, soothing drink.

Ingredients:

• 1 teaspoon of kratom powder (Red Bali Kratom for relaxation or green strain for energy)

• 1 cup of water

• 1 teaspoon of freshly grated ginger

• 1 teaspoon of turmeric powder or fresh turmeric root

• 1 tablespoon of honey or maple syrup

• A pinch of black pepper (enhances turmeric absorption)

Instructions:

1. Boil the water and add the ginger and turmeric.

2. Let the mixture simmer for 5 minutes, then remove from heat.

3. Stir in the kratom powder until fully dissolved.

4. Sweeten with honey or maple syrup, and add a pinch of black pepper to enhance the absorption of turmeric’s curcumin.

5. Pour into a mug and sip while warm.

This tonic is great for unwinding in the evening or as a mid-day drink when you need something that supports both mind and body. The combination of ginger, turmeric, and kratom offers a well-rounded drink that’s perfect for self-care.

1. Can I mix kratom into any drink?
Yes, kratom can be added to most beverages. However, it mixes best in drinks that mask its bitterness, like smoothies, teas, or sweetened drinks.

2. Is it ok to take kratom every day?
Many users take kratom daily, but moderation is key. It's not wise to overuse anything, so it’s a good idea to take breaks or alternate between strains.

3. What’s the best strain for a morning kratom drink?
Green or white strains are the best for morning drinks as they offer energy and focus. Avoid red strains in the morning, as they can be too sedative.

4. Can I add kratom to a protein shake?
Yes, kratom can be mixed into protein shakes. It’s a convenient way to consume it post-workout or as a meal replacement.

5. How long do the effects of kratom last?
Kratom’s effects typically last 3 to 5 hours, but this varies depending on the strain, dosage, and individual metabolism.

6. Can I adjust the amount of kratom in these recipes?
Absolutely. If you’re new to kratom, start with smaller amounts (½ teaspoon) and adjust based on your tolerance.

7. Does kratom interact with other supplements or medications?
Kratom can interact with certain medications or supplements. If you’re on medication or have health concerns, consult your doctor before using kratom.

8. Can kratom help with anxiety or stress?
Many users report that red strains like Red Bali Kratom help reduce anxiety and stress, thanks to their calming effects.

9. Are kratom extracts stronger than powder?
Yes, kratom extracts are more concentrated and stronger than powder, so you’ll need to adjust your dosage accordingly.

10. What’s the best way to store kratom?
Store kratom in a cool, dark place in an airtight container to preserve its potency and freshness.

References

1. Kratom Science – A Guide to Strains and Benefits

2. Healthline – Kratom: What You Need to Know

3. WebMD – The Benefits and Risks of Kratom

4. American Kratom Association – Safe Use of Kratom

With these recipes, you can enjoy kratom in a variety of ways that suit your taste preferences and wellness goals. Whether you’re looking for an energizing drink, a health-boosting tonic, or an indulgent treat, these kratom drinks are easy to make and offer something for every occasion.